I've already passed my Freestyle 5, although it was 12 yrs ago and I have forgotten a lot of it. Thats what my coach is for...to help me get it back. My goal is to compete at ISI Adult Nationals GOLD next September. | |||||||||
Freestyle 5Lutz JumpAxel Jump Camel Spin Camel-Sit-Upright Spin Fast Back Scratch Spin Left Forward Outside Open Swing Choctaw, Left Forward Inside Open Choctaw, Left Forward Outside Bracket, Right Forward Inside Bracket / Dance Step Sequence | |||||||||
Freestyle 6Split JumpSplit Falling Leaf Jump Jump Sequence – Axel / One-Half Loop / Flip Jump Double Salchow Jump Cross Foot, Layback, or Sit Change Sit Spin (choice of one) Spin Combination with change of foot and position Right Forward Outside Rocker, Left Backward Inside Counter / Dance Step Sequence | |||||||||
Freestyle 7Double Toe Loop or Double Toe Walley JumpTwo Walley jumps in a Row Combination Spin with Change of Foot and Position Flying Camel Spin Jump Sequence – One-Foot Axel/ One-Quarter Flip/ Axel Jump in Opposite Direction (Choice of one – Flip / Loop / Lutz) Right Forward Inside Counter; Left Forward Inside Counter; Left Back Inside Rocker / Dance Step Sequence
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1 year ago
1 comment:
These can all be part of some totally awesome goals for you.
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