The secret of change is to focus all of your energy on building the new,
not fighting the old. --Thanks Jeff (my brother)
So, my new stuff... while skating, I'm taking a new approach. Smooth, beautiful, extension, expression, slowing movements, while keeping the speed. Better posture. Tight tummy.
I'm gonna put my energy towards these things, instead of thinking about my old habits. I'm gonna be more free on the ice and hear the music even more then I do.
Its not about winning. Its about enjoying it.