Saturday, November 20, 2010

Super Angie....testing, 1, 2, 3 testing


I've already passed my Freestyle 5, although it was 12 yrs ago and I have forgotten a lot of it. Thats what my coach is for...to help me get it back. My goal is to compete at ISI Adult Nationals GOLD next September.

Freestyle 5

Lutz Jump
Axel Jump
Camel Spin
Camel-Sit-Upright Spin
Fast Back Scratch Spin
Left Forward Outside Open Swing Choctaw, Left Forward Inside Open Choctaw, Left Forward Outside Bracket, Right Forward Inside Bracket / Dance Step Sequence

Freestyle 6

Split Jump
Split Falling Leaf Jump
Jump Sequence – Axel / One-Half Loop / Flip Jump
Double Salchow Jump
Cross Foot, Layback, or Sit Change Sit Spin (choice of one)
Spin Combination with change of foot and position
Right Forward Outside Rocker, Left Backward Inside Counter / Dance Step Sequence


Freestyle 7

Double Toe Loop or Double Toe Walley Jump
Two Walley jumps in a Row
Combination Spin with Change of Foot and Position
Flying Camel Spin
Jump Sequence – One-Foot Axel/ One-Quarter Flip/ Axel
Jump in Opposite Direction (Choice of one – Flip / Loop / Lutz)
Right Forward Inside Counter; Left Forward Inside Counter; Left Back Inside Rocker / Dance Step Sequence


Silver Freestyle Test

Any two different jumps from Freestyle 4-5 levels
One additional jump combination with any two jumps from Freestyle 4-5 levels
Two different spins from Freestyle 4-5 levels
Two backward arabesques – must be on different feet
Dance step sequence – either the Freestyle 4 or Freestyle 5 dance step sequence or at least 16 steps of the skater’s own design and pattern

Gold Freestyle Test

Any two different jumps from Freestyle 5-6 levels
One additional jump combination with the first jump from Freestyle 5-6 levels
Two different spins from Freestyle 5-6 levels
Dance step sequence – either the Freestyle 5 or Freestyle 6 dance step sequence or a straight line or serpentine pattern footwork sequence covering the length of the ice of the skater’s own design



1 comment:

Charles Miske said...

These can all be part of some totally awesome goals for you.

On Belay

On Belay
Brennan Top Roping

Climb On!

Climb On!
Dallin top roping